Category Archives: Kettlebell Spikes

10 Movements For Explosive Power

Posted on September 3, 2012 by EdR

by Wil Fleming – 8/31/2012 Building power in the gym means moving weight fast to recruit the most motor units possible. This typically involves a healthy dose of power cleans and perhaps a few variations of the other classic Olympic … Continue reading →

Posted in Clean-Snatch, Crossover Sled Drags, Explosive Power, Hang Snatch, Kettlebell Spikes, Medicine Ball Throws, power clean, Rotational Lunge Swings, Seated Box Jumps, Split Jerk, Swings, Trap Bar Pulls, Wil Fleming | Leave a comment