Category Archives: Leptin

30 Seconds to Leanness

Posted on June 13, 2012 by EdR

by Mike T Nelson – 6/12/2012 Every time you turn around, there’s a new diet plan based on a hormone. While there’s some merit to all this madness, most of the plans fail to completely understand their respective physiological underpinnings. … Continue reading →

Posted in Glucose, insulin, Leptin, Mike T Nelson, Sprint, Sprint Acceleration, Sprints | Leave a comment

Control Leptin and Control Your Leanness!

Posted on January 23, 2012 by EdR

by John Meadows CSCS, and Bill Willis PHDc – 1/16/2012 Leptin – you’ve probably heard someone mention it at one time, but aren’t really sure what it is. I remember when I first heard a bodybuilding coach mention it, saying … Continue reading →

Posted in Diet, John Meadows, Leanness, Leptin | Leave a comment