Category Archives: Diet

Health Basics – What exactly is a raw food diet?

Posted on September 4, 2012 by EdR

by S. D. Wells (NaturalNews) Most Americans have “hot meals” two out of every three sit downs per day, and usually that food itself has already been cooked, maybe at very high temperatures, and then processed, and finally loaded with preservatives and … Continue reading →

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A New Way to Eat

Posted on April 6, 2012 by EdR

by TC – 2/24/2012 When you cook meat, it turns brown. It’s a process called the Maillard Reaction, which is simply the binding of sugars to protein.It’s also virtually identical to what happens to your body when you habitually keep … Continue reading →

Posted in Age-Defying Diet, Blood Sugar, Diet, Healthy diet | Leave a comment

The Simple Diet

Posted on April 2, 2012 by EdR

by Tim Henriques – 3/28/2012Science can make nutrition complicated. Measure the glycemic index of this, the glycemic load of that. How much omega-6’s in this? What about omega-3’s?While a deeper level of nutrition knowledge can certainly be useful, what we … Continue reading →

Posted in Diet, Diet Built for Size, Healthy diet, Simple Diet, Tim Henriques | Leave a comment

Fat Loss and T-Man Bullets

Posted on March 19, 2012 by EdR

by Nate Miyaki – 3/14/2012 True refinement seeks simplicity. – Bruce Lee This information overload era we live in can be tricky for strength athletes, coaches, and even writers.In trying to distinguish ourselves from the nonsense and scams that dominate the … Continue reading →

Posted in Abs Diet, Age-Defying Diet, carbs, Diet, Healthy diet, Nate Miyaki, Protein | Leave a comment

Control Leptin and Control Your Leanness!

Posted on January 23, 2012 by EdR

by John Meadows CSCS, and Bill Willis PHDc – 1/16/2012 Leptin – you’ve probably heard someone mention it at one time, but aren’t really sure what it is. I remember when I first heard a bodybuilding coach mention it, saying … Continue reading →

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Nutrition and fitness resolutions for 2012 – The Washington Post

Posted on December 20, 2011 by EdR

By Jennifer LaRue Huget, Jan. 1 is still a few days away, but it’s not too early to start thinking about ways to make 2012 your most healthful year yet. I touched base with some of the folks I interviewed … Continue reading →

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Deep Meal-Frequency Thoughts

Posted on December 14, 2011 by EdR

by Nate Miyaki – 12/08/2011 Like many T Nation readers, I grew up with bodybuilding nutrition. That’s right, I studied Championship Bodybuilding by Chris Aceto like it was the Bible, snuggled Arnold’s Encyclopedia every night, and waited anxiously every month … Continue reading →

Posted in Abs Diet, Diet, Diet vs. exercise, Healthy diet, Nate Miyaki | Leave a comment

Waterbury Diet for Muscle Growth

Posted on November 4, 2011 by EdR

by CHAD WATERBURY on NOVEMBER 3, 2011 In my first installment of the Waterbury Diet I covered the approach I recommend for fat loss and gut health. Basically, you’ll eat very little during the day, take supplements, and then eat … Continue reading →

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Waterbury Diet for Fat Loss

Posted on October 21, 2011 by EdR

Waterbury Diet for Fat Loss by CHAD WATERBURY on OCTOBER 20, 2011 In the spring of 2010 I started experimenting with the Warrior Diet by Ori Hofmekler and it forever changed the way I approach nutrition. Without that diet, and … Continue reading →

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9 Weight-Loss Rules that Work

Posted on December 13, 2010 by EdR

By: Thomas IncledonTwo years ago, I presented 10 dietary rules for the man who wants bigger muscles and a smaller waist—which is to say, every man who reads this magazine. But even if you memorized those rules, you’re probably more … Continue reading →

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