Category Archives: HIIT

20 Almost Laws of Strength Training

Posted on November 5, 2012 by EdR

by Bret Contreras – 10/29/2012 Gene Lawrence is a 73 year-old powerlifter who stays up-to-date with the writings and recommendations of his favorite strength coaches. Like many lifters, he finds the conflicting advice extolled by the various experts to be … Continue reading →

Posted in best cardio, Body stretching, Bret Contreras, Cardio, Explosive Power, Explosive Training, explosiveness, HIIT, Strength training | Leave a comment

HIIT is the Best, or So They Say

Posted on April 2, 2012 by EdR

“HIIT is the only type of cardio worth doing!” “HIIT is the best tool for fat loss, hands down!” “If you aren’t doing HIIT, you’re wasting your time.” Lately, I noticed the influx of fitness experts espousing some supreme knowledge and it … Continue reading →

Posted in HIIT, liss, Michael Keck, Sprints, steady state, training, walk | Leave a comment