Category Archives: Food Myths

Train More or Eat Less?

Posted on May 23, 2011 by EdR

What’s the Best Way to Boost Fat Loss? by Lonnie Lowery, PhD – 5/18/2011 I hear it all the time. “Chris, my fat loss has slowed down. Should I drop calories again?” Then I find out these guys are already … Continue reading →

Posted in Best of Foods, Flat-Belly Foods, Food Combinations, Food Myths, foods, training, WEIGHT LOSS EATING PLAN | Leave a comment

The Truth Behind 5 Food Myths

Posted on January 28, 2011 by EdR

By: Alan Aragon, M.S. It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he’s been eating, factor in his food preferences, and together we … Continue reading →

Posted in Best of Foods, Flat-Belly Foods, Food Combinations, Food Myths, food nutrition labels, healthy foods | Leave a comment