Category Archives: Fat-Loss

10 Easy Ways to Lose Weight Without Starving

Posted on August 15, 2012 by EdR

10 Easy Ways to Lose Weight Without StarvingYou can stage a coup on calories without ruining your life or eating a single rice cake: Just follow this simple advice. The no-diet, no-workout plan that is better than running 5 miles … Continue reading →

Posted in Body Fat, Breakfasts, burn fat, fat, Fat-Loss, Intervals, Low-Carb Diets, Starches, Sweetened Soda, weight loss | Leave a comment

Change your gut flora and lose weight

Posted on August 9, 2012 by EdR

by Eric Hunter (NaturalNews) Obese and lean individuals have different gut flora composition. The gut microbiota of mice and humans are similar, with Firmicutes and Bacteroidetes dominating. At this point it’s not clear exactly which species are important in weight management. … Continue reading →

Posted in Body Fat, Eric Hunter, Fat-Loss, gut flora, Lose Weight, weight loss, WEIGHT LOSS EATING PLAN | Leave a comment

2 Ways to Lose Fat, Only 1 Way to Get Ripped

Posted on June 18, 2012 by EdR

by Nate Miyaki – 6/15/2012 It’s that time of year, when even the most anti-cosmetic guy thinks a little bit less about his lifting totals and a little bit more about how he looks in his spandex lifting suit.If that … Continue reading →

Posted in Body Fat, burn fat, fat, Fat-Loss, Nate Miyaki | Leave a comment

Tips to Take Control of Your Weight

Posted on May 24, 2012 by EdR

Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although … Continue reading →

Posted in Fat-Loss, Lose Weight, Tips, weight loss, WEIGHT LOSS EATING PLAN | Leave a comment

Charles Poliquin’s Blog – Fifty Fat Loss Tips

Posted on May 22, 2012 by EdR

1.    Train using the most “bang for your buck,” multi-joint lifts like squats, deadlifts, bench press, chin-ups, and Olympic lifts. 2.    Avoid isolation, single-joint lifts such as bicep or leg curls unless you have unlimited training time. 3.    … Continue reading →

Posted in Charles Poliquin, Fat-Loss | 1 Comment

12 Reasons You’re Not Losing Fat | How to Build Muscle, Gain Strength & Become a Better Athlete

Posted on February 12, 2012 by EdR

1) You’re Eating Too Many Carbs This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight … Continue reading →

Posted in best cardio, Body Fat, burn fat, carbs, Cardio, Cardiovascular fitness, fat, Fat-Loss, fruits, fruits and vegetables, Full Body Training, high resistance training, Jason Ferruggia, nuts, Protein, Sleep, Sprints | Leave a comment

The Fat-Loss 4 Workout Protocol

Posted on November 23, 2011 by EdR

by Nick Tumminello – 11/23/2011 My friend and strength coach extraordinaire Alwyn Cosgrove once told me that when choosing a topic for an article to think of what people ask about most often.Considering Alwyn has an annoying tendency to be … Continue reading →

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The Fat Loss Hierarchy

Posted on November 7, 2011 by EdR

The Fat Loss Hierarchy by Nate Miyaki – 11/02/2011 “Well, it depends on the rest of the diet.”That’s been my answer for most of the questions I’ve received. It’s not because I’m being lazy or blowing people off, it’s just … Continue reading →

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Waterbury Diet for Fat Loss

Posted on October 21, 2011 by EdR

Waterbury Diet for Fat Loss by CHAD WATERBURY on OCTOBER 20, 2011 In the spring of 2010 I started experimenting with the Warrior Diet by Ori Hofmekler and it forever changed the way I approach nutrition. Without that diet, and … Continue reading →

Posted in Chad Waterbury, Diet, Fat-Loss | Leave a comment

3 Simple Fat Loss Fixes

Posted on October 10, 2011 by EdR

3 Simple Fat Loss Fixes by Mike Roussell, PhD – 10/04/2011I solve problems. I troubleshoot diets, make adjustments, monitor the body’s response, and repeat – always working to make the body respond better and get results faster.I’ve learned that simple … Continue reading →

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