Category Archives: muscles

Sous la loupe: le muscle en mouvement

Posted on April 9, 2012 by EdR

Comment les muscles – véritables moteurs de l’activité sportive – réagissent-ils pendant l’effort? De quoi sont-ils composés et à quelles lois obéissent-ils? Portrait « intimiste » de ces artisans du mouvement. Par Martin LaSalle  L’effort musculaire décortiqué Rattaché au squelette par des … Continue reading →

Posted in demi-fond, effort, endurance, marathon, muscles | Leave a comment

6 Ways to Outwit Your DNA and Build More Muscle

Posted on March 15, 2011 by EdR

By: Denny Watkins Here’s a guaranteed motivation killer: After months or years of dedicated lifting, you realize that you’ll never bench your body weight, jump high enough to reach the rim, or hit double digits on pullups. It’s just not … Continue reading →

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The Top 10 Muscles Women Love

Posted on March 10, 2011 by EdR

Sure, women love a guy with a chiseled six-pack. But that’s not the only body part they check out at the beach (or in bed). And while each woman has a different favorite muscle, these ten (in no particular order) … Continue reading →

Posted in Core Muscles, muscles, Stronger Muscles | Leave a comment

More Quick Fixes for Problem Muscles

Posted on November 1, 2010 by EdR

by Lee BoyceStraight up, you’re a soldier.You tirelessly show up at the gym as scheduled for your four, or even five workouts per week — and you’ve built a pretty damn impressive physique to show for it.The 160-pound, ACE certified … Continue reading →

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Gain a Pound of Muscle Every Week

Posted on October 12, 2010 by EdR

By: Adam Campbell Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain weight is … Continue reading →

Posted in lean muscle, muscle tone, muscles | Leave a comment

Transform Comfort Food into Muscle-Building Fuel

Posted on September 6, 2010 by EdR

By: Maureen Callahan, M.S., R.D.It’s a battle royale, with cheese. In one corner of your mind, there’s the satisfaction of that trim, hard body you’ve built. In the other, there’s the hamburger—juicy, tasty, covered with a blanket of melted Cheddar. … Continue reading →

Posted in Best of Foods, food, Food Combinations, foods, healthy foods, muscle tone, muscles | Leave a comment

3 Ways to Build Lean Muscle

Posted on August 17, 2010 by EdR

by CHAD WATERBURY on AUGUST 2, 2010 Men want more muscle; women typically don’t. When a guy sees a mixed martial arts fighter such as Georges St. Pierre, or a model on the cover of Men’s Health, he knows he needs to gain muscle. … Continue reading →

Posted in Chad Waterbury, lean muscle, muscle tone, Muscle-Building Exercises, muscles | Leave a comment

How to Eat to Build Muscle

Posted on August 17, 2010 by EdR

by CHAD WATERBURY on AUGUST 16, 2010 Recently, I was hanging out in Venice with some colleagues when a guy showed up and started talking training with me. He had a typical male body, about 5’11″ and 170 pounds. In other words, you … Continue reading →

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Blessures musculaires (sports)

Posted on June 8, 2010 by EdR

  Blessures musculaires sportives : qu’est-ce que c’est? Types de blessures musculaires Nous avons rassemblé ici différents types de blessures aux muscles – de la crampe à la rupture complète d’un muscle – qui peuvent survenir dans la pratique d’une activité sportive. Ces blessures peuvent compromettre une … Continue reading →

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3 règles pour vieillir moins vite

Posted on May 21, 2010 by EdR

SANTÉ 3 règles pour vieillir moins vite Vous pensez qu’il n’y a pas de remède aux effets du temps ? Eh bien, vous avez raison. Si vous ne faites rien, le temps vous prendra tout. Pourtant, près de 70 % des facteurs … Continue reading →

Posted in Cardio, entraînement, muscles, ventre | Leave a comment