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Category Archives: High-Intensity Interval Training (HIT)
How to get fit in just 90 minutes per week
by David Gutierrez, staff writer (NaturalNews) A workout technique known as interval training can help you get in shape in a fraction of the weekly time investment required by more conventional workout techniques, according to a study conducted by researchers from Liverpool … Continue reading
ZAP'S BLOG FOR TRAINING AND HEALTHY LIFE 