Category Archives: Movements

The Four Types of Movements

Posted on January 29, 2011 by EdR

by Tim Henriques – 1/25/2011 I was skimming the T Nation forums the other day when I stumbled on this question: “Hey guys, I play a lot of basketball and I’m wondering what strength exercises I should do to improve … Continue reading →

Posted in body training, Full Body Training, Movements, Tim Henriques | Leave a comment