Category Archives: back training

Cool Rowing Movements

Posted on September 27, 2012 by EdR

by Ben Bruno – 9/26/2012 For most trainees, “back day” typically includes at least one variation of the row. This pleases the strength coach in me as it shows at least some consideration of balanced programming. However, the meathead in … Continue reading →

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My Favorite Exercises: Muscle by Muscle

Posted on September 13, 2012 by EdR

by Ben Bruno – 9/12/2012 Several years back, T Nation contributor Chad Waterbury wrote a cool article about what he believed to be the best exercises for each major muscle group. I really liked the idea because I’m always interested in how … Continue reading →

Posted in back, back training, Ben Bruno, biceps, Calves, chest, Glutes, Hamstrings, Quads, shoulders, triceps | Leave a comment

Perfect Pulling Exercises for a Bigger Back

Posted on November 28, 2011 by EdR

by John Gaglione – 11/25/2011 People who understand strength respect a big back. Dave Tate said when he used to powerlift competitively, he never worried about the lifters with big chests or quads – it was the guys with thick … Continue reading →

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Back-Friendly Leg Training

Posted on October 10, 2011 by EdR

Back-Friendly Leg Training by Ben Bruno – 10/06/2011 I’ve dealt with back problems my entire life. By problems, I don’t mean the occasional lower back tweak, but rather serious complications that greatly affected both my training and my overall quality … Continue reading →

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