Category Archives: Tim Henriques

6 Interesting Things About Strength

Posted on December 31, 2012 by EdR

by Tim Henriques – 12/26/2012Strength is a seductive temptress and I have no shame in proclaiming my love for her. But like anything in life that gets your juices flowing, to truly understand strength you must consider both the stuff … Continue reading →

Posted in Basic Strength, Full-Body Strength Lifts, Gain Muscle and Strength, Maximal Strength, Strength, Strength training, Tim Henriques | Leave a comment

Cardio for Strength Athletes

Posted on April 16, 2012 by EdR

by Tim Henriques – 4/13/2012Strength athletes are a studly bunch. We’re consistent, disciplined, structured, and often blessed with a high tolerance for pain. We also tend to sport a bit of an ego, a result of having fellow gym rats … Continue reading →

Posted in best cardio, Cardio, Cardiovascular fitness, Interval Cardio, Tabata Cardio Workout, Tim Henriques | Leave a comment

The Simple Diet

Posted on April 2, 2012 by EdR

by Tim Henriques – 3/28/2012Science can make nutrition complicated. Measure the glycemic index of this, the glycemic load of that. How much omega-6’s in this? What about omega-3’s?While a deeper level of nutrition knowledge can certainly be useful, what we … Continue reading →

Posted in Diet, Diet Built for Size, Healthy diet, Simple Diet, Tim Henriques | Leave a comment

The Four Types of Movements

Posted on January 29, 2011 by EdR

by Tim Henriques – 1/25/2011 I was skimming the T Nation forums the other day when I stumbled on this question: “Hey guys, I play a lot of basketball and I’m wondering what strength exercises I should do to improve … Continue reading →

Posted in body training, Full Body Training, Movements, Tim Henriques | Leave a comment