Category Archives: Glute Training

Exercises You’ve Never Tried: Hamstring and Glute Edition

Posted on January 13, 2012 by EdR

by Ben Bruno – 1/10/2012 I’m a sucker for lower body training, so I’m going to share some cool exercises for you that focus primarily on the lower half of the back side of the body, namely the glutes and … Continue reading →

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The Contreras Files: Volume I

Posted on December 14, 2011 by EdR

Volume I by Bret Contreras – 12/07/2011 To say I’m a workaholic is like saying Tiger Woods has commitment issues. Through all the lifting, training, reading, and researching that I do, I’m constantly being exposed to and coming up with … Continue reading →

Posted in Bench press, Bret Contreras, Glute, Glute Training, Olympic Weightlifters, Powerlifters, Squats | Leave a comment

Fix Your Front Squat

Posted on June 27, 2011 by EdR

Fix Your Front Squat by Lee Boyce – 6/21/2011 When most lifters boast online about their Herculean squat numbers, I’d guess that 80 percent or more are referring to back squats. It’s the most popular squat variation in the world … Continue reading →

Posted in body training, Core Training, Front Squat, Full Body Training, Glute Training, Lee Boyce, training | Leave a comment

The Texas Method

Posted on November 7, 2010 by EdR

by Mark RippetoeThere are many advantages to being a young man. The problem is that you’re young and you don’t know it, and probably won’t know it until it’s too late to do anything about it.If I could go back … Continue reading →

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A 12-Step Guide to a Flawless Power Clean

Posted on August 26, 2010 by EdR

The Olympic lifting body — not a bad thing to have. The evidence that most coaches aren’t teaching the Olympic lifts. The Rack Position. The Receiving Position. The Finish Position. The Hang Position. The Start Position. by Greg Everett The … Continue reading →

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The Dirty Dozen: 12 Tips for Heavier Pulls

Posted on April 6, 2010 by EdR

by Tony Gentilcore“Any healthy male under the age of 50 should be able to deadlift at least 400 pounds within two years of proper training.”Not surprisingly, my business partner and fellow TMUSCLE contributor Eric Cressey caught a lot of flack … Continue reading →

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TRAINING:Year in Review: 2009

Posted on January 2, 2010 by EdR

by the World’s Most Dangerous Editors Holy crap, it’s 2010! Aren’t we supposed to be living in condos on Mars and buzzing around in jetpacks by now? Wait, we have iPhones, hard-on pills, and a black president? Oh well, that’s … Continue reading →

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Lumberjack Squat

Posted on December 21, 2009 by EdR

“I’m a lumberjack and I’m okay. I sleep all night and I squat all day…” Okay, so maybe that’s not really how the classic tune goes, but it would be one way to change up your lower body training. The … Continue reading →

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Glute Boy Speaks — An Interview With Bret Contreras

Posted on November 4, 2009 by EdR

by Nate Green Bret Contreras wants you to know he’s read every single article TMUSCLE has ever published. (That’s online and print, buddy.) Passionate about training? You bet your ass. Speaking of asses, Bret also wants you to know that … Continue reading →

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Advanced Glute Training

Posted on October 28, 2009 by EdR

by Bret Contreras Warning: If you have trouble figuring out the nuances of daylight savings time or have the attention span of a fruit fly, this article isn’t for you. Truth be told, this article is in many ways a … Continue reading →

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