Category Archives: Chad Wate

Body Weight Training for Maximal Strength

Posted on June 27, 2012 by EdR

Posted on June 26, 2012Question: Chad, is it possible to replace traditional barbell and dumbbell lifts with exercises using nothing but rings and parallettes? How does that fit into a full-body workout? Thanks, JB CW Answer: Yes JB, it’s not … Continue reading →

Posted in Body Weight, Chad Wate, Maximal Strength, rbury, training | Leave a comment