Category Archives: Pull-ups

Take Your Pull-Ups to the Next Level

Posted on August 8, 2011 by EdR

by Ben Bruno – 8/01/2011Pull-ups are to workout routines like vegetables are to nutrition. We all know we should eat lots of fresh vegetables, but how many of us actually do? The same goes for pull-ups.It’s an exercise that should … Continue reading →

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T NATION | 5 Pull-up Challenges

Posted on June 13, 2011 by EdR

5 Pull-up Challenges by Todd Bumgardner, MS – 6/09/2011 Pull-ups: feared, cursed, and avoided, but also revered.Anyone that’s put in the time and effort knows that pull-ups yield a kick-ass return for a sweat-equity investment. They’re beautifully simplistic and require … Continue reading →

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Programs For the Pull-up Deficient

Posted on November 1, 2010 by EdR

by Tim HenriquesYou can’t really consider yourself fit if you suck at pull-ups. That’s just the way it is.Think of the fittest, baddest looking sumbitches at your gym: do they bang out sets of 10 or more lat-stretching pull-ups, often … Continue reading →

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Pull-Up Strength: The Missing Link

Posted on September 26, 2010 by EdR

by Domenic Micheli This isn’t skinny twig fitness. We couldn’t care less about the 120-pound and proud of it guy who can bust out dozens of pull-ups with no problem. But give us a guy with muscle who can’t do … Continue reading →

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Pull-Up Strength: The Missing Link

Posted on September 26, 2010 by EdR

by Domenic MicheliThis isn’t skinny twig fitness. We couldn’t care less about the 120-pound and proud of it guy who can bust out dozens of pull-ups with no problem. But give us a guy with muscle who can’t do more than a … Continue reading →

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HFT 2.0: How to Add Muscle or Hit 20 Pull-ups

Posted on September 25, 2010 by EdR

by Chad WaterburyBack in 2005 I wrote my first article on High Frequency Training (HFT), a system of training a muscle group or exercise more than four times per week, and it created quite a buzz in the industry.I think the … Continue reading →

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Increase Your Pull-ups in Record Time

Posted on March 17, 2010 by EdR

March 15th, 2010 by Chad Waterbury Of all the upper body exercises that you can choose from, the pull-up ranks at the top of the list. That’s because it builds strength and size in your upper back, arms, and gripping muscles. Specifically, … Continue reading →

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