Category Archives: Jump Rope

Conditioning 101

Posted on March 5, 2012 by EdR

by Jim Wendler – 2/28/2012 There’s no excuse to be out of shape. You don’t have to be a marathon runner and you don’t have to be able to fight five rounds for the UFC title, but there’s no acceptable … Continue reading →

Posted in Conditioning 101, Hill Sprints, Incline Treadmill Sprints, Jim Wendler, Jump Rope, Prowler, Sled Pulling, Stadium Steps, Weighted Vest | Leave a comment