Monthly Archives: October 2009

The way health claims about food are regulated is changing

Posted on October 30, 2009 by EdR

Food, glorious food Oct 29th 2009 From The Economist print edition Getty Images BARELY a day seems to pass without a new study reporting the benefits of omega-3 fatty acids. A high intake of omega-3s has been linked with reduced … Continue reading →

Posted in Best of Foods, Health, healthy foods, organic food | Leave a comment

Dirty Nutrition Vol 3

Posted on October 29, 2009 by EdR

by Jonny Bowden, PhD, CNS Organic Not So Good? Q: What’s all this I read in the newspapers about a study showing that organic food isn’t more nutritious than the regular stuff? I thought organic was always better? A: Studies … Continue reading →

Posted in cereal, fiber, healthful foods, healthy foods, nutrition, organic food, soy | Leave a comment

Get Ready For The Workout Of Your Life!

Posted on October 29, 2009 by EdR

by John Paul Catanzaro Woody Allen said that 80% of being a success in life is just showing up. Walk through any commercial gym on a busy evening and it’s clear that many hapless gym-goers have tried to apply Woody’s … Continue reading →

Posted in healthy foods, training | Leave a comment

Advanced Glute Training

Posted on October 28, 2009 by EdR

by Bret Contreras Warning: If you have trouble figuring out the nuances of daylight savings time or have the attention span of a fruit fly, this article isn’t for you. Truth be told, this article is in many ways a … Continue reading →

Posted in Glute Training | Leave a comment

To thrive longer, get stronger

Posted on October 27, 2009 by EdR

Tuesday, October 20, 2009 Which is more important for healthy aging: exercises that work the heart and lungs, or muscle- pumping strength training? Both are valuable, of course, but many experts now say strength training may be the key to … Continue reading →

Posted in training | Leave a comment

Healthful kitchen must-haves

Posted on October 27, 2009 by EdR

By Denise DiFulcoThursday, October 22, 2009 Some foods are simply better than others. So we put this question to three local nutrition experts: If you could pick just a handful of ingredients to incorporate into your clients’ diets, what would … Continue reading →

Posted in BLUEBERRIES, BROCCOLI AND OTHER DARK GREENS, CACAO, healthy foods, QUINOA, SARDINES | Leave a comment

Une alimentation équilibrée, riche en fruits et légumes

Posted on October 26, 2009 by EdR

Le cholestérol est un facteur de risque important de maladie cardiovasculaire et d’attaque cérébrale. En excès, il se dépose sur la paroi des artères et réduit leur calibre en formant des plaques, favorisant par la même occasion l’apparition de caillot … Continue reading →

Posted in maladies cardiovasculaires | Leave a comment

Prévenir le diabète: maigrir d’abord

Posted on October 24, 2009 by EdR

23 octobre 2009 – Pour les personnes à risque de diabète de type 2, la perte de poids est l’élément central pour prévenir l’apparition de la maladie. C’est ce qu’a affirmé le Dr David Nathan, dans le cadre du 20e … Continue reading →

Posted in diabète, diabète de type 2, indice de masse corporelle (IMC), perte de poids | Leave a comment

30 Things Waterbury Said

Posted on October 21, 2009 by EdR

by Chris Shugart I was supposed to be meeting up with Chad Waterbury on a beach in Santa Monica. He lives nearby and sometimes trains his clients out in the sun and sand. There’s no sign of him so far, … Continue reading →

Posted in Chad Waterbury, healthy foods, training | Leave a comment

Pourquoi mangeons-nous trop? Six experts se prononcent

Posted on October 20, 2009 by EdR

Voir le dossier Pourquoi mangeons-nous trop? L’opinion d’un médecin L’opinion d’un kinésiologue L’opinion d’une nutritionniste L’opinion d’une psychologue L’opinion d’un expert en marketing alimentaire L’opinion d’une spécialiste en nutrition et en santé publique « Les gens conditionnés à trop manger … Continue reading →

Posted in Pourquoi mangeons-nous trop | Leave a comment