Category Archives: Incline Treadmill Sprints

5 Ways to Improve or Maintain Your Athleticism

Posted on March 20, 2012 by EdR

MARCH 15TH, 2012 If I had to place a bet I’d confidently say that there are at least an equal amount of people who ruin their athleticism through their strength training efforts, as there are people who improve it. The majority … Continue reading →

Posted in Agility Ladder, Change Directions, Hill Sprints, Incline Treadmill Sprints, Jump, Loaded Carries, Sprint, Sprint Acceleration, Sprints | Leave a comment

Conditioning 101

Posted on March 5, 2012 by EdR

by Jim Wendler – 2/28/2012 There’s no excuse to be out of shape. You don’t have to be a marathon runner and you don’t have to be able to fight five rounds for the UFC title, but there’s no acceptable … Continue reading →

Posted in Conditioning 101, Hill Sprints, Incline Treadmill Sprints, Jim Wendler, Jump Rope, Prowler, Sled Pulling, Stadium Steps, Weighted Vest | Leave a comment