Category Archives: training frequency

Optimal Frequency and Intensity of Training

Posted on August 8, 2011 by EdR

Optimal Frequency and Intensity of Training by Tim Henriques – 8/05/2011How many times a week should you bench or squat or deadlift or even train abs? Great question, and like most things in the strength and conditioning world, a hotly … Continue reading →

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Fact vs. Fiction: The Truth about Training Frequency

Posted on May 2, 2011 by EdR

by Mike Robertson – 4/27/2011 Training frequency is a hotly debated topic. Some say that if you train more often than once a fortnight, you’ll overtrain and your nervous system will explode. Others say that if you aren’t training six, … Continue reading →

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