Category Archives: Bodysaw

Not Your Average B.S. Core Training

Posted on January 16, 2013 by EdR

by Ben Bruno – 1/14/2013 A few months back I wrote an article called My Favorite Exercises: Muscle by Muscle where I shared, you guessed it, my favorite exercises for each major muscle group… except I left out the abs, or the … Continue reading →

Posted in Ben Bruno, Bodysaw, Bodyweight Overhead Pallof Press, Deep Squat Landmine, Hand Walkouts, Plank Sled Drags, Plank Walks, Push-up Fallouts, Push-up/Fly Combo, Sliding Push-up Reach | Leave a comment