Category Archives: fruits and vegetables

12 Reasons You’re Not Losing Fat | How to Build Muscle, Gain Strength & Become a Better Athlete

Posted on February 12, 2012 by EdR

1) You’re Eating Too Many Carbs This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight … Continue reading →

Posted in best cardio, Body Fat, burn fat, carbs, Cardio, Cardiovascular fitness, fat, Fat-Loss, fruits, fruits and vegetables, Full Body Training, high resistance training, Jason Ferruggia, nuts, Protein, Sleep, Sprints | Leave a comment

5 Foods that Boost Your Mood

Posted on May 19, 2010 by EdR

As anyone who has sought solace in a pint of Häagen-Dazs knows, food can be a source of comfort and pleasureas well as nutrients. While overdoing it on ice cream and candy is likely to cause more stress when you regret all those … Continue reading →

Posted in eggs, fish, fruits and vegetables | Leave a comment