Category Archives: Yogurt

Eating yogurt regularly found to help lower blood pressure

Posted on September 28, 2012 by EdR

by Jonathan Benson, staff writer (NaturalNews) The benefits of consuming probiotic-rich yogurt extend a whole lot further than just promoting digestive health, according to a new study presented at a recent medical conference in Washington, D.C. It turns out that people … Continue reading →

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The 5 foods you should eat every day

Posted on March 3, 2010 by EdR

#1 Leafy greensMedical experts call them one of nature’s miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. Just one cup of … Continue reading →

Posted in healthy foods, Leafy greens, nuts, Onions, Whole grains, Yogurt | Leave a comment