Category Archives: Anthony Mychal

The Return of Aerobic Work

Posted on April 23, 2012 by EdR

by Anthony Mychal – 4/19/2012Not long ago, I frequently used the word “conditioning.” I thought the best way to condition athletes was through anaerobic workouts that tested the limits of pain and pushed the boundaries of regurgitation. After all, we’re … Continue reading →

Posted in Aerobic, Alactic Anaerobic, Anthony Mychal, Hill Sprints, Lactic Anaerobic, Sprint, Sprint Acceleration, Sprints | Leave a comment

11 Training Tips for the Skinny Fat Ectomorph

Posted on January 11, 2012 by EdR

by Anthony Mychal – 1/05/2012 I’ve got a confession to make: I’m your prototypical skinny-fat ectomorph. Tall. Narrow shoulders. Wide waist. It’s the recipe needed to look thin while simultaneously sporting a muffin top. It’s also the combination that gets … Continue reading →

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The Snatch Grip Deadlift

Posted on December 5, 2011 by EdR

by Anthony Mychal – 12/01/2011 Strength coach Charles Poliquin introduced T Nation readers to many strength-training tenets like squatting past parallel, body part splits, and the value of compound lifts.One of his more radical ideas was doing snatch grip deadlifts … Continue reading →

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