Category Archives: Clean

Why You Need to Know Your Squat to Clean and Jerk Ratio

Posted on December 30, 2012 by EdR

The back squat, or simply the squat, has the greatest carryover value of any exercise to the Olympic lifts, short of the actual lifts themselves. It is simply not possible to develop a weightlifter to his or her full potential without … Continue reading →

Posted in Bob Takano, Clean, Jerk, Ratio, Squat | Leave a comment