Category Archives: Skill Drill

Repetition is the mother of skill

Posted on October 10, 2011 by EdR

Life and Business Tips: Repetition is the mother of skill: : Repetition is the mother of skill If you want to do anything well, practicing it again and again is definitely a way to achieve peak performance and excellence. Break … Continue reading →

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Outdoor Ab Workouts

Posted on May 4, 2011 by EdR

Shed winter pounds with these pro trainers’ outdoor workouts In Your Backyard The Pro Trainer’s Workout: Body-Weight CircuitTorch fat with this routine from Turbulence Training developer Craig Ballantyne, C.S.C.S. Do this:Perform these exercises as a circuit. Rest 1 minute only … Continue reading →

Posted in Body-Weight Circuit, circuit training, Full Body Training, Skill Drill | Leave a comment