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Category Archives: liss
HIIT is the Best, or So They Say
“HIIT is the only type of cardio worth doing!” “HIIT is the best tool for fat loss, hands down!” “If you aren’t doing HIIT, you’re wasting your time.” Lately, I noticed the influx of fitness experts espousing some supreme knowledge and it … Continue reading
Posted in HIIT, liss, Michael Keck, Sprints, steady state, training, walk
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