Monthly Archives: April 2011

Washington Cooks: The nightly pleasures of French women – The Washington Post

Posted on April 26, 2011 by EdR

By Bonnie S. Benwick, Tuesday, April 19, 1:41 PM The French cheeses on the platter are at a perfect room temperature as wafts of garlic and melted Gruyere fill the air. Potomac cooks Michele Arnaud and her 23-year-old daughter, Catherine … Continue reading →

Posted in Healthy diet, healthy foods, The French cuisine | Leave a comment

Ab Exercises For Men, How to Get Ripped | Chad Waterbury

Posted on April 24, 2011 by EdR

The dieting craze, like any craze, goes in cycles. In the 1980′s, fat was the culprit. Fat was stripped from every food imaginable and the results were disastrous. By the 1990′s people realized that fat wasn’t the problem, it was … Continue reading →

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Train Like A Man, Part II

Posted on April 17, 2011 by EdR

by Martin Rooney – 4/14/2011 In my last article, Train Like A Man, I spoke from the gut about how men today are training like they’re auditioning for the Vienna Boys Choir. In this follow-up, I’ll provide a few routines … Continue reading →

Posted in body training, Core Training, Full Body Training | Leave a comment

5 trucs pour bien conserver ses muscles

Posted on April 15, 2011 by EdR

13 avril 2011 – La perte de muscles est une conséquence inévitable du vieillissement. Mais elle n’est pas irrémédiable. En effet, les personnes qui entrent dans la cinquantaine peuvent non seulement la combattre en alliant un bon exercice et une … Continue reading →

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9 Secrets for Bigger, Stronger Muscles

Posted on April 12, 2011 by EdR

By: Lou Schuler & Ian KingYour body has about 650 muscles. It doesn’t matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, … Continue reading →

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The Lost Art of Movement Capacity

Posted on April 11, 2011 by EdR

The Lost Art of Movement Capacity by Michael Ranfone, CSCS – 4/08/2011 Strength, power, and hypertrophy. This is what most people train for. But what about all-around athleticism? Wouldn’t the ultimate goal be to look like a top natural bodybuilder … Continue reading →

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CURE YOUR OWN AILMENTS

Posted on April 9, 2011 by EdR

You can’t actually earn your M.D. in a quarter of an hour, but this crash course can teach you how to think like a doctor. In some cases, that could be enough to save your life“Gunners” was what we called … Continue reading →

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Le sirop d’érable, un superaliment?

Posted on April 7, 2011 by EdR

Le sirop d’érable, un superaliment? Le sirop d’érable du Québec renfermerait le potentiel d’un superaliment, grâce à certaines molécules ayant des propriétés anti-inflammatoires et anticancer. C’est ce qu’ont affirmé des chercheurs de l’Université du Rhode Island, dans le cadre du … Continue reading →

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Lean Belly Countdown: Men’s Health.com

Posted on April 6, 2011 by EdR

Countdown to a Lean BellyBy: Travis Stork, M.D. How did they do it? That’s the first question anyone asks when they see a friend or colleague who’s lost a lot of weight, or remade their body into a healthier, leaner … Continue reading →

Posted in Flat-Belly Foods, Lean Belly | Leave a comment

THE BEST EXERCISE FOR YOUR TRAPS!

Posted on April 6, 2011 by EdR

Given the popularity of shrugs, lateral raises, and upright rows, guys seem to spend plenty of time working their upper traps. But what about their lower traps? Turns out, this part of the trapezius—responsible for pulling your shoulder blades down—is … Continue reading →

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