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Category Archives: Beginners
A Power Clean Primer For Beginners
by Charles Staley – 1/29/2013 This article is an encapsulation of a teaching progression that I developed over the course of 3 years while teaching the “Olympic lifts” to over 65 Crossfit facilities in the US and Canada.It’s designed for … Continue reading
Posted in Beginners, Charles Staley, power clean
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