Category Archives: tabata training

TABATA TRAINING

Posted on December 28, 2011 by EdR

How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes. Seriously. Our proof: The fast and furious routines that follow, courtesy of fitness expert … Continue reading →

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Six New Tabata Workouts for Fast Fat Loss

Posted on February 4, 2010 by EdR

by Nick TumminelloIn many ways, Japan is an efficiency-lovers’ Nirvana. It has a population approaching 130 million, but it’s barely the size of California- and roughly three quarters of its land mass is an uninhabitable mix of mountains, trees, and … Continue reading →

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Tabata Intervals – 12 Week Interval Workout Progression by NICK TUMMINELLO

Posted on January 25, 2010 by EdR

One of the most popular interval workouts among Strength Coaches, Personal Trainers and Exercise Enthusiasts is the Tabata Interval Workout. . If you’ve never heard of the Tabata Protocol? It’s a high intensity interval training method originally created by Japanese … Continue reading →

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