Monthly Archives: June 2012

Body Weight Training for Maximal Strength

Posted on June 27, 2012 by EdR

Posted on June 26, 2012Question: Chad, is it possible to replace traditional barbell and dumbbell lifts with exercises using nothing but rings and parallettes? How does that fit into a full-body workout? Thanks, JB CW Answer: Yes JB, it’s not … Continue reading →

Posted in Body Weight, Chad Wate, Maximal Strength, rbury, training | Leave a comment

Fillers: Pairing Strength with Mobility

Posted on June 25, 2012 by EdR

by Todd Bumgardner – 6/20/2012 I grew up in powerlifting gyms and played football into my early twenties. As reluctant as I am to admit it, this upbringing trained me to be a meathead.I’ll give you an example of my … Continue reading →

Posted in Bench press, Deadlift, Overhead Press, rehabilitation, Squat, Todd Bumgardner | Leave a comment

2 Ways to Lose Fat, Only 1 Way to Get Ripped

Posted on June 18, 2012 by EdR

by Nate Miyaki – 6/15/2012 It’s that time of year, when even the most anti-cosmetic guy thinks a little bit less about his lifting totals and a little bit more about how he looks in his spandex lifting suit.If that … Continue reading →

Posted in Body Fat, burn fat, fat, Fat-Loss, Nate Miyaki | Leave a comment

30 Seconds to Leanness

Posted on June 13, 2012 by EdR

by Mike T Nelson – 6/12/2012 Every time you turn around, there’s a new diet plan based on a hormone. While there’s some merit to all this madness, most of the plans fail to completely understand their respective physiological underpinnings. … Continue reading →

Posted in Glucose, insulin, Leptin, Mike T Nelson, Sprint, Sprint Acceleration, Sprints | Leave a comment

Health Tips About Bananas You Must Know:

Posted on June 10, 2012 by EdR

According to a Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will … Continue reading →

Posted in banana, cancer, TNF (Tumor Necrosis Factor) | Leave a comment

Heavy Lessons

Posted on June 6, 2012 by EdR

by Charles Staley – 6/04/2012 Those who know me from my seminars or my writings know that I’m a huge proponent of the Olympic lifts. Sure, I’ve written about the power lifts, and have coached several powerlifters, but I’ve never … Continue reading →

Posted in Bench press, Charles Staley, Deadlift, Deadlift tips, power clean, Snatch Grip Deadlift, Squats, Sumo deadlift | Leave a comment

Effective Training for Busy Men

Posted on June 4, 2012 by EdR

by Jim Wendler – 5/30/2012From November to mid-January I have a lot on my plate. With my family spread out from Colorado, New Jersey, Texas, and Illinois, I have a lot of traveling to do. Thanksgiving and Christmas are spent … Continue reading →

Posted in Effective Training, Full Body Training, Jim Wendler | Leave a comment

5 Indoor Cardio Drills For Tough Guys

Posted on June 4, 2012 by EdR

by Andrew Heffernan, CSCS – 6/01/2012 You know you’re supposed to do your cardio outside – studies show it, the guys at the gym tell you so. Besides, doing sprints and stair runs on a real trail, track, or stadium … Continue reading →

Posted in Andrew Heffernan, best cardio, Cardio | Leave a comment