Category Archives: Nate Miyaki

2 Ways to Lose Fat, Only 1 Way to Get Ripped

Posted on June 18, 2012 by EdR

by Nate Miyaki – 6/15/2012 It’s that time of year, when even the most anti-cosmetic guy thinks a little bit less about his lifting totals and a little bit more about how he looks in his spandex lifting suit.If that … Continue reading →

Posted in Body Fat, burn fat, fat, Fat-Loss, Nate Miyaki | Leave a comment

Fat Loss and T-Man Bullets

Posted on March 19, 2012 by EdR

by Nate Miyaki – 3/14/2012 True refinement seeks simplicity. – Bruce Lee This information overload era we live in can be tricky for strength athletes, coaches, and even writers.In trying to distinguish ourselves from the nonsense and scams that dominate the … Continue reading →

Posted in Abs Diet, Age-Defying Diet, carbs, Diet, Healthy diet, Nate Miyaki, Protein | Leave a comment

Deep Meal-Frequency Thoughts

Posted on December 14, 2011 by EdR

by Nate Miyaki – 12/08/2011 Like many T Nation readers, I grew up with bodybuilding nutrition. That’s right, I studied Championship Bodybuilding by Chris Aceto like it was the Bible, snuggled Arnold’s Encyclopedia every night, and waited anxiously every month … Continue reading →

Posted in Abs Diet, Diet, Diet vs. exercise, Healthy diet, Nate Miyaki | Leave a comment

Fat Loss Nutrition

Posted on September 26, 2011 by EdR

by Nate Miyaki – 9/21/2011Advice doesn’t have to be complicated to be effective. The simpler the advice, the more likely it will be applied in the real world, thus the more likely it will produce the desired result.If you can’t … Continue reading →

Posted in Fat-Loss, Nate Miyaki, nutrition | Leave a comment

The Best Damn Cardio Article — Period

Posted on October 19, 2010 by EdR

by Nate MiyakiThere are only two types of people I hate in the fitness world: (1) people who are intolerant of other people’s exercise choices, and (2) runners!I should qualify that second part. I hate people who dogmatically insist that … Continue reading →

Posted in best cardio, Nate Miyaki, Strength training | Leave a comment