Category Archives: carbs

Fat Loss and T-Man Bullets

Posted on March 19, 2012 by EdR

by Nate Miyaki – 3/14/2012 True refinement seeks simplicity. – Bruce Lee This information overload era we live in can be tricky for strength athletes, coaches, and even writers.In trying to distinguish ourselves from the nonsense and scams that dominate the … Continue reading →

Posted in Abs Diet, Age-Defying Diet, carbs, Diet, Healthy diet, Nate Miyaki, Protein | Leave a comment

12 Reasons You’re Not Losing Fat | How to Build Muscle, Gain Strength & Become a Better Athlete

Posted on February 12, 2012 by EdR

1) You’re Eating Too Many Carbs This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight … Continue reading →

Posted in best cardio, Body Fat, burn fat, carbs, Cardio, Cardiovascular fitness, fat, Fat-Loss, fruits, fruits and vegetables, Full Body Training, high resistance training, Jason Ferruggia, nuts, Protein, Sleep, Sprints | Leave a comment

12 Tasty Substitutions When Cutting Carbs

Posted on January 10, 2011 by EdR

“The best way to cut carbs from your diet is to make creative substitutions,” says Arthur Agatston, M.D., author of The South Beach Diet. “That way you can still eat the foods you love, without busting your diet.” Dr. Agatston … Continue reading →

Posted in Carb Cure, carbs, Low-Carb Diets | Leave a comment

Seven Things You Need to Know About Carbs

Posted on December 1, 2009 by EdR

by Chris Shugart We all know it: The right dietary fats are good. Protein is very good. Carbs are… well, tricky little bastards. As a guy who wants to build muscle and avoid excess fat gain, I’ve been all over … Continue reading →

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Want Size? Love Your Carbs.

Posted on September 14, 2009 by EdR

by Mike Roussell It’s important not to be carbophobic during your mass-building phase. Yes, it’s possible to build muscle without a lot of carbohydrates. But most people do better with carbs included in their mass building programs. Carbohydrates are important … Continue reading →

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