Monthly Archives: June 2009

The Overhead Press: Bodybuilding’s Forgotten Muscle Builder

Posted on June 30, 2009 by EdR

by Chris Colucci If I asked you to name the best upper-body pressing exercise — one that lets you move serious weight and builds size and strength in just about every muscle above the waist — what would your answer … Continue reading →

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The Best Part of the Mediterrannean Diet

Posted on June 30, 2009 by EdR

For years, we’ve been hearing that the Mediterranean diet is one of the healthiest way to eat. People who to consume diets that are rich in whole grains, olive oil, nuts, fruits and vegetables, fish, cheese and moderate amounts of … Continue reading →

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Mythbusters Vol 6 by Nate Green

Posted on June 25, 2009 by EdR

Whether they’re debunking long-held myths by citing specific research, drawing from personal experience, or just making an educated guess, our rotating panel of experts likes to put the smack down on some of the most pervasive gym myths that cloud … Continue reading →

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Best of Back

Posted on June 24, 2009 by EdR

by the editors “I wanted my back muscles to bristle with power,” Arnold Schwarzenegger said about his preparation for his role as Conan the Barbarian. “If my back is writhing and rippling during fight scenes, the public will know that … Continue reading →

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Stick Your Neck Out Neck Training for Improved Strength and Performance by Nick Tumminello

Posted on June 24, 2009 by EdR

For years, boxers, wrestlers, and football players have understood the importance of having a strong neck to tolerate the high-impact nature of their sports. You don’t want to be coldcocked by Floyd Mayweather Jr. or run into the ground by … Continue reading →

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Big Gains with Active Recovery

Posted on June 24, 2009 by EdR

by Nick Tumminello If you walked into my gym in Baltimore, you’d notice my clients and athletes never stop moving. Doesn’t matter if they’re bodybuilders, powerlifters, combat athletes, injury-rehab clients, or people training for general fitness. They all keep moving. … Continue reading →

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6 Essential Flat-Belly Foods

Posted on June 24, 2009 by EdR

By David Zinczenko, with Matt Goulding – Posted on Fri, Jun 19, 2009, 12:57 pm PDT It’s summertime—are you in swimsuit shape? Even if you’ve spent the past months dieting yourself into fit form, a few poor food choices each … Continue reading →

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My Greatest Gains Ever: Joe DeFranco

Posted on June 23, 2009 by EdR

by Nate Green Everyone’s experienced that magical patch of time where they can do no wrong in the weight room. Heavy lifts go up with ease. Muscle packs on by the pound. And you blast through plateaus and set new … Continue reading →

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Food, inc.: l’envers de l’assiette

Posted on June 23, 2009 by EdR

Notre journaliste Dominique Forget a assisté à la projection du documentaire Food, inc., qui a pris l’affiche au Québec le 19 juin dernier. 22 juin 2009 – Si vous allez voir Food, inc.1 au cinéma, pensez-y deux fois avant de … Continue reading →

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Get Bigger By Doing Less

Posted on June 20, 2009 by EdR

by Bryan Krahn On just about every weekday, TMUSCLE posts a new article showing you the latest and best ways to get bigger, stronger, leaner, and, to use a purely scientific phrase, cock-diesel jacked. But there’s another way to send … Continue reading →

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